Happy Thursday! Today’s post is going to be about the boiled egg diet. I want to start off by saying I am NOT a dietician or doctor by any means. Always talk to your Dr. before beginning any type of diet. Also, this is a 2 week diet. Doing a low caloric diet for a long period of time can cause damage to your body; so please diet safely!

What is The Boiled Egg Diet?

The Boiled Egg Diet is a low-carb and low calorie diet. It is, however, protein heavy. This makes it possible to still build muscle during the diet. The majority of the protein consumed is from boiled eggs. During this diet there is no snacking. Let’s be honest, that’s where most of the calories come from any way.

What Can I eat?

Boiled eggs are obviously a major yes for this diet. Other things you can eat are lean meats, veggies, citric fruits, and zero calorie drinks. I will make a generic list below:

Veggies

1. Asparagus
2. brocolli
3. squash
4. zucchini
5. mushrooms
6. spinach
7. sweet potato

Fruits

Fruits with a ton of natural sugars are unfortunately a no go with this diet. Citric fruits are a great food source though.

1. grapefruit
2. orange
3. lemon if you can eat it

Meat

1. turkey
2. chicken
3. eggs
4. fish

What is a Weekly Meal Plan?

I found a lot of good resources online about meals for The Boiled Egg Diet. I made my own version for you guys. Of course each one varies, but as long as you are using the key foods above in smart serving sizes, you should be fine. You can see my 14 day meal plan above for reference. Again, you don’t have to do exactly like I did for lunch and supper. Just use the foods allowed. If you would like me to email you a copy, just comment on this post with your email or shoot me an email.

Side Effects

With every diet comes side effects. Some of the side effects possible with this diet is fatigue. This is due to consuming a low amount of carbohydrates and calories. Constipation is another possible side effect due to the lack of fiber in the eggs. This is where fruits and veggies come in!

Benefits

This diet, if done correctly allows you to lose unwanted pounds quickly. It is said you can lose up to 24 pounds in 14 days. Also, if you regularly eat eggs, it could potentially decrease your risk for a stroke.

I am excited to show you all the results of this diet. I am currently on day 2 and will update you on day 7 and 14. Happy dieting!

You can read my previous post by clicking here.

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