• Home
  • About
  • Blog Categories
    • Fashion
      • My Fashion
      • Kinsley’s Korner-Toddler Girl Section
      • Baylor’s Bay- Boy Clothing Section
    • Beauty
      • Makeup
      • Skincare
    • Lifestyle
  • Fitness
    • Active Wear
    • Recipes
    • Workouts
  • Promo Codes
  • Instagram
  • LIKEtoKNOW.it
  • Contact
  • Media Kit

Laced in Lovely by Taylor Kirtley

Lifestyle

The Boiled Egg Diet

April 30, 2020

Happy Thursday! Today’s post is going to be about the boiled egg diet. I want to start off by saying I am NOT a dietician or doctor by any means. Always talk to your Dr. before beginning any type of diet. Also, this is a 2 week diet. Doing a low caloric diet for a long period of time can cause damage to your body; so please diet safely!

What is The Boiled Egg Diet?

The Boiled Egg Diet is a low-carb and low calorie diet. It is, however, protein heavy. This makes it possible to still build muscle during the diet. The majority of the protein consumed is from boiled eggs. During this diet there is no snacking. Let’s be honest, that’s where most of the calories come from any way.

What Can I eat?

The Boiled Egg Diet

Boiled eggs are obviously a major yes for this diet. Other things you can eat are lean meats, veggies, citric fruits, and zero calorie drinks. I will make a generic list below:

Veggies

  1. Asparagus
  2. brocolli
  3. squash
  4. zucchini
  5. mushrooms
  6. spinach
  7. sweet potato

Fruits

Fruits with a ton of natural sugars are unfortunately a no go with this diet. Citric fruits are a great food source though.

  1. grapefruit
  2. orange
  3. lemon if you can eat it

Meat

  1. turkey
  2. chicken
  3. eggs
  4. fish

What is a Weekly Meal Plan?

The boiled egg diet

I found a lot of good resources online about meals for The Boiled Egg Diet. I made my own version for you guys. Of course each one varies, but as long as you are using the key foods above in smart serving sizes, you should be fine. You can see my 14 day meal plan above for reference. Again, you don’t have to do exactly like I did for lunch and supper. Just use the foods allowed. If you would like me to email you a copy, just comment on this post with your email or shoot me an email.

Side Effects

With every diet comes side effects. Some of the side effects possible with this diet is fatigue. This is due to consuming a low amount of carbohydrates and calories. Constipation is another possible side effect due to the lack of fiber in the eggs. This is where fruits and veggies come in!

Benefits

This diet, if done correctly allows you to lose unwanted pounds quickly. It is said you can lose up to 24 pounds in 14 days. Also, if you regularly eat eggs, it could potentially decrease your risk for a stroke.

I am excited to show you all the results of this diet. I am currently on day 2 and will update you on day 7 and 14. Happy dieting!

You can read my previous post by clicking here.

boiled eggs Diet dieting lose weight weight loss

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comments

  1. Sandi S says

    May 20, 2020 at 7:12 PM

    This diet looks doable for me! Thanks for sharing!

    Reply
Previous Top 5 Amazon Finds: Week 5
Next Spanx Workout Clothes

Related Posts

My Birth Story

Birth Story

Rebranding

Complete Rebranding

Graduation Gifts Under $50

Graduation Gifts Under $50

Holiday Happy Hour with Red Diamond Tea

Primary Sidebar

About

Taylor is a Chick-Fil-A loving, mom of Kinsley and Baylor. She loves sharing sales and all things fashion, beauty, and lifestyle. You can find a bit of everything on this blog. Enjoy!

Join Our Newsletter

Need help finding something?

Latest Posts

  • Fashion

    Family Picture Outfits

  • Lifestyle

    Teacher Wishlists for the 2021-2022 School Year

  • Beauty

    Hair Products for Dry/Frizzy Hair

  • My Fashion

    Cute Maternity Dress

  • Lifestyle

    Baby Registry Tips and Tricks

Archives

Shop My Looks

Happy 2nd birthday to my sweet, fearless, loving b Happy 2nd birthday to my sweet, fearless, loving boy. We love you so much Bay. 🩵
Zoo day with my little besties 🦓🦒🦘 swipe Zoo day with my little besties 🦓🦒🦘 swipe for the juiciest cheeks you've ever seen 
.
.
#summerfunideas #summerfun☀️ #zootrip #brevardzoo
Happy 7 years 🩷 • • #weddinganniversary❤ Happy 7 years 🩷 
•
•
#weddinganniversary❤️ #anniversaries #husbandandwifeteam
Last day of VPK is in the books for Kinsley. Kinde Last day of VPK is in the books for Kinsley. Kindergarten we are coming for you! She received the Awesome Attitude award 🩷
We are so thankful for all of the memories and friends we've made. Here's to a fun summer! ☀️
My sweet baby graduated from VPK today! She had a My sweet baby graduated from VPK today! 
She had a cheer and dance performance during the ceremony and did phenomenally. We love you Kinsley Blake! You've grown so much this school year. We are so proud. 🩷
We did a transformation today 😍 Swipe to see th We did a transformation today 😍
Swipe to see the before 🥴
Thank you, @saltedblonde_ @blondingbykay_ 
.
.
#hairtransformations #shorthairlife #hairstyle2023 #summerhairstyles #summerhaircolor
Copyright ©  2023 Laced in Lovely
Theme by SheShoppes