• Home
  • About
  • Blog Categories
    • Fashion
      • My Fashion
      • Kinsley’s Korner-Toddler Girl Section
    • Beauty
      • Skincare
      • Makeup
    • Lifestyle
  • Fitness
    • Active Wear
    • Recipes
    • Workouts
  • Promo Codes
  • Instagram
  • LIKEtoKNOW.it
  • Contact

Laced in Lovely by Taylor Kirtley

Lifestyle

The Boiled Egg Diet

April 30, 2020

Happy Thursday! Today’s post is going to be about the boiled egg diet. I want to start off by saying I am NOT a dietician or doctor by any means. Always talk to your Dr. before beginning any type of diet. Also, this is a 2 week diet. Doing a low caloric diet for a long period of time can cause damage to your body; so please diet safely!

What is The Boiled Egg Diet?

The Boiled Egg Diet is a low-carb and low calorie diet. It is, however, protein heavy. This makes it possible to still build muscle during the diet. The majority of the protein consumed is from boiled eggs. During this diet there is no snacking. Let’s be honest, that’s where most of the calories come from any way.

What Can I eat?

The Boiled Egg Diet

Boiled eggs are obviously a major yes for this diet. Other things you can eat are lean meats, veggies, citric fruits, and zero calorie drinks. I will make a generic list below:

Veggies

  1. Asparagus
  2. brocolli
  3. squash
  4. zucchini
  5. mushrooms
  6. spinach
  7. sweet potato

Fruits

Fruits with a ton of natural sugars are unfortunately a no go with this diet. Citric fruits are a great food source though.

  1. grapefruit
  2. orange
  3. lemon if you can eat it

Meat

  1. turkey
  2. chicken
  3. eggs
  4. fish

What is a Weekly Meal Plan?

The boiled egg diet

I found a lot of good resources online about meals for The Boiled Egg Diet. I made my own version for you guys. Of course each one varies, but as long as you are using the key foods above in smart serving sizes, you should be fine. You can see my 14 day meal plan above for reference. Again, you don’t have to do exactly like I did for lunch and supper. Just use the foods allowed. If you would like me to email you a copy, just comment on this post with your email or shoot me an email.

Side Effects

With every diet comes side effects. Some of the side effects possible with this diet is fatigue. This is due to consuming a low amount of carbohydrates and calories. Constipation is another possible side effect due to the lack of fiber in the eggs. This is where fruits and veggies come in!

Benefits

This diet, if done correctly allows you to lose unwanted pounds quickly. It is said you can lose up to 24 pounds in 14 days. Also, if you regularly eat eggs, it could potentially decrease your risk for a stroke.

I am excited to show you all the results of this diet. I am currently on day 2 and will update you on day 7 and 14. Happy dieting!

You can read my previous post by clicking here.

boiled eggs Diet dieting lose weight weight loss

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comments

  1. Sandi S says

    May 20, 2020 at 7:12 PM

    This diet looks doable for me! Thanks for sharing!

    Reply
Previous Top 5 Amazon Finds: Week 5
Next Spanx Workout Clothes

Related Posts

10 Tips For My High School Self

Holiday Happy Hour with Red Diamond Tea

Rebranding

Complete Rebranding

Graduation Gifts Under $50

Graduation Gifts Under $50

Primary Sidebar

About

Taylor is a Chick-Fil-A loving, mom of Kinsley. She loves sharing sale finds and all things fashion, beauty, and lifestyle. You can find a bit of everything on this blog. Enjoy!

Join Our Newsletter

Need help finding something?

Latest Posts

  • Fall Outfit
    Fashion

    Cute Fall Outfits for Kids

  • My Fashion

    Indigo Closet X @lacedinlovely

  • Beauty

    My Everyday Skincare Routine

  • Fashion

    Spanx Workout Clothes

  • Lifestyle

    The Boiled Egg Diet

Archives

Shop My Looks

If you watched my stories today, you know Kinsley If you watched my stories today, you know Kinsley and I went to an amazing ultrasound place to get an early gender test done! @spacecoastultrasound thank you for being so kind to my daughter and me!
If you are wanting an ultrasound place, I highly recommend @spacecoastultrasound I’ve never been in a more soothing environment with ladies that put so much detail in to an appointment. You can see the special little welcome sign by swiping 👉🏼 ❤️
.
.
#satelitebeach #florida #floridaultrasound #ultrasound #floridasonograms #babyonboard #melbournefl #cocoabeachflorida #floridabeaches
Surprise! 👶🏼 Had to save this dress from @mc Surprise! 👶🏼 Had to save this dress from @mckierae  for this moment. This is why I have been MIA on here. We are so excited to announce a second Kirtley coming in July! Kinsley is so excited and will be the best big sister!
Make sure to check @mckierae out! They have the cutest clothing and accessories!
.
.
#mckieraebabe #expecting #babynumber2 #lbd #smallbabybump #bumpin #bigsister #pregnancyannouncement #pregnant #maternityfashion #mommode #pregnantaf
The sweater of my dreams from @pinklily This sweat The sweater of my dreams from @pinklily This sweater is so so cozy and comes in a ton of different colors! You NEED this in your closet. 
Head over to my stories for a cute try on haul!
.
.
#pinklilystyle #redsweater #turtlenecksweater #denimjacket #fauxleatherleggings #spanxleggings #charlestonsc #floridabloggers #floridablogger #melbournefl
The cutest holiday outfit brought to you by @shopt The cutest holiday outfit brought to you by @shopthemint 🎄 
Head over to stories to see a try on haul from them!
#mymintstyle #holidayoutfit #leatherleggings #fauxleatherleggings #tunicstyle #comfyoutfit
Here is another way to wear the orange sweater I p Here is another way to wear the orange sweater I posted a few days ago from @shophopes 😍 all of these pieces are from there and I’m in love!
Swipe 👉🏼for another favorite outfit from them! Make sure to use code LACEDINLOVELY for 15% off your entire order. 
.
.
.
#shophopes #skirtstyle #skirt #cuteoutfits #outfitideas #miniskirts #shoplocal #lacedinlovely #rancherhat #maxiskirt
Have you ever heard of washable silk? I honestly Have you ever heard of washable silk? 
I honestly hadn’t heard of it until @lunya 🙈 They sent me their washable silk sleep set and I’m super impressed. The material is so smooth and comfortable. This set would make a great gift for a loved one. Head over to my stories for a try on haul! You can use my code GIFT-TAYLOR20 for $20 off your first purchase. You won’t regret it!
.
.
#lunya #goodinbed #sleepwell #washablesilk #silkpjs #comfypjs #bacheloretteparty #shesaidyes #sleepoverparty #bridesmaids #bridesmaidgifts #bedtimeroutine
How do you feel about cropped sweaters paired with How do you feel about cropped sweaters paired with maxi skirts??
I’m loving this outfit from @shopreddress 😍 such an easy outfit to put together! Head over to my stories for the cutest try on with them! 
.
.
#rdbabe #maxiskirt #croppedsweater #locstylesforwomen #bootseason #charlestonlife #downtowncharleston #winteroutfits #charlestonblogger #floridabloggers
Copyright © 2021 Laced in Lovely
Theme by SheShoppes